Our Yoga Session will indulge in restorative poses. The yoga space will be lit with lanterns creating a warm and inviting feeling.
The Yoga session will be led by Genny Brown. Genny is a Certified Yoga Teacher, Mindfulness Now Teacher and has a Diploma in Yoga Therapy.
WHAT TO BRING
You will need to bring along a yoga mat, a blanket as the temperature in the cave is around 9 degrees so please dress for your temperature comfort level- socks, hat and a jumper or similar. We suggest you bring a hand towel (you may experience a few drops of water from the cave ceiling) and a warm drink in a flask with you.
Please note that we will walk down 154 steps to enter the cave, so runners/flat shoes are suggested. You may choose to be barefoot/socks or use yoga shoes once on your mat.